Sleep Maintenance POST sleep training

Sleep Maintenance POST sleep training

Whether your child is 3 months or 3 years old, one thing that comes up time and time again, is how to maintain good sleep once you have it. A lot of parents prior to committing to sleep training, worry about putting the time in and...
Naps. Naps. Naps.

Naps. Naps. Naps.

Nap’s are necessary for both the young and elderly, studies have shown that although they don’t make up for inadequate or poor nighttime sleep,  they do improve mood & alertness.   Naps are are also an important part...
Anxiety & Parenting – does it ever go away?

Anxiety & Parenting – does it ever go away?

Not that I want to freak anyone out by posting this, but once you become a parent, there is always going to be something to worry about. I honestly don’t think it goes away; the worrie’s just changes based on the age of...
Motor development & the effects on sleep

Motor development & the effects on sleep

  So, you thought that you had nailed it – your baby has just mastered the art of sleeping through the night and bang – it’s all gone sideways because they have developed a new motor skill.   Here is a list of motor development milestones –...
Fall Back – Nov. 3rd

Fall Back – Nov. 3rd

On the evening of November 3rd 2018, don’t forget to set your clocks back by 1 hour.  YES!!!!  we all get to gain a glorious extra 1 hour or sleep or an extra hour o hang out in bed…… BUT…. if you...