The 4 month sleep regression

As a new parent, you may hear a lot about how infant sleep changes around the four-month mark. Parents often tell us that their once perfect sleeper now wakes frequently throughout the night. We see this shift in baby sleeping patterns because at this age two things...

Importance of Routine

Today I am changing my blog for a vlog! In this video I am talking about the importance of routine as well as how to get one. It’s interesting as a lot of new parents believe that having a routine will cause them to be ‘trapped’ or not able to make...
The Haakaa

The Haakaa

I wanted to post about this as a client just recently mentioned it to me, and I had never heard of it. Without googling the product, I thought the name had a Maori influence, so I was not shocked to learn this product hails from New Zeland. Made of 100% silicone it is...
Case Study Adam 10 months old

Case Study Adam 10 months old

Adams’ Mum reached out to me when he was around 10 months old, she was going to back to work.  Adam was going to start a daycare program and she was concerned about the lack of sleep and her ability to function with a demanding job, as well as the changes to...