Nightmare facts

Nightmare facts

  I wanted to write about nightmares, as many parents presume that is what is causing issues in their little one’s sleep.  In most cases children under 2,  are too young to be experiencing such a thing, so what is a...
Naps. Naps. Naps.

Naps. Naps. Naps.

Nap’s are necessary for both the young and elderly, studies have shown that although they don’t make up for inadequate or poor nighttime sleep,  they do improve mood & alertness.   Naps are are also an important part...
Anxiety & Parenting – does it ever go away?

Anxiety & Parenting – does it ever go away?

Not that I want to freak anyone out by posting this, but once you become a parent, there is always going to be something to worry about. I honestly don’t think it goes away; the worrie’s just changes based on the age of...
Fall Back – Nov. 3rd

Fall Back – Nov. 3rd

On the evening of November 3rd 2018, don’t forget to set your clocks back by 1 hour.  YES!!!!  we all get to gain a glorious extra 1 hour or sleep or an extra hour o hang out in bed…… BUT…. if you...