Naps without movement?

Naps without movement?

Don’t wake a sleeping baby they say! That is, if they don’t wake themselves up with all the moving about they do; arms going everywhere, hitting themselves in the face, grabbing their ears, rubbing their heads, banging their legs, ramming their fists into...
Sleep Maintenance POST sleep training

Sleep Maintenance POST sleep training

Whether your child is 3 months or 3 years old, one thing that comes up time and time again, is how to maintain good sleep once you have it. A lot of parents prior to committing to sleep training, worry about putting the time in and...
Naps. Naps. Naps.

Naps. Naps. Naps.

Nap’s are necessary for both the young and elderly, studies have shown that although they don’t make up for inadequate or poor nighttime sleep,  they do improve mood & alertness.   Naps are are also an important part...