Nightmare facts

Nightmare facts

  I wanted to write about nightmares, as many parents presume that is what is causing issues in their little one’s sleep.  In most cases children under 2,  are too young to be experiencing such a thing, so what is a...
Case Study Adam 10 months old

Case Study Adam 10 months old

Adams’ Mum reached out to me when he was around 10 months old, she was going to back to work.  Adam was going to start a daycare program and she was concerned about the lack of sleep and her ability to function with a demanding job, as well as the changes to...
Sleep Maintenance POST sleep training

Sleep Maintenance POST sleep training

Whether your child is 3 months or 3 years old, one thing that comes up time and time again, is how to maintain good sleep once you have it. A lot of parents prior to committing to sleep training, worry about putting the time in and...
Fall Back – Nov. 3rd

Fall Back – Nov. 3rd

On the evening of November 3rd 2018, don’t forget to set your clocks back by 1 hour.  YES!!!!  we all get to gain a glorious extra 1 hour or sleep or an extra hour o hang out in bed…… BUT…. if you...