If you are a new parent you will likely start to hear common phrases around infant sleep - sleep regression - sleep association and awake window - but what does it mean?

So, you thought that you had nailed it – your baby has just mastered the art of sleeping through the night and bang – it’s all gone sideways because they have developed a new motor skill. 

Quiet time LOL .. with a toddler, yeah right!

Coming off the back of one of my last posts, around the 2 to 1 Nap transition, I wanted to follow it up with the 0-1 Nap transition and what quiet time should look like.

Sleep training refers to supporting your infant in learning how to fall asleep on their own. How do I mentally prepare for sleep training?

Whether your child is 3 months or 3 years old, one thing that comes up time and time again, is how to maintain good sleep once you have it.

If you are co-sleeping don't take offence to this image that I am choosing to use under the title of 'When sleep training doesn't work'.

Is your baby having trouble sleeping through the night?

Here are 3 ways food may be affecting your baby's z's.

As a new parent, you may hear a lot about how children’s sleep changes around the four-month mark. Parents often tell us that their once perfect sleeper now wakes frequently throughout the night. We see this shift in baby sleeping patters because at this age two things are happening: a cognitive spurt and a change in baby sleep cycles. People often call this the four-month sleep regression, but we like to think of it as progress, or moving forward.

Now that you are a parent of a little one, who maybe does or does not sleep well, you will come across the term 'SLEEP REGRESSION' a lot!

Tips on how to remove a soother | dummy | pacifier

When to start sleep training, is different for everyone. No method is one size fits all. However, there is some basic information that could help to smooth the process for both you and your baby and answer some common sleep training questions.

Sleep Training program for 4-6 month old