As parents, ensuring our little ones get a good night's sleep is a top priority. From choosing the coziest crib to the softest blankets, creating a comfortable and safe sleep environment is essential for a baby's well-being.

I often speak to parents who are worried about their little one sucking their thumb or fingers, so I wanted to put a post together encompassing, why babies suck their thumbs, when it starts, how long it might last and if its something you should be worried about it. I also added some feed back from some of my clients who have children who are or were addicted to their thumb or digits.

Many parents will resort to having a lovey in the crib with their little one, usually once they are at least 6 months old, or when the parent feels confident to do so. What is a lovey and how can I get my child to attach to one?

Having a baby changes your life in a way that you could never have imagined. It can truly be a juggling act, and if you have a few children, you are constantly balancing schedules and making mental notes of who has to be where and when (confession: I have dropped the ball on the kids schedules many times and turned up at the wrong place at the wrong time). As a former nanny, I was much more organized and was able to get the children out of the door with lunch kits in hand by 8am. As a new Mum, I couldn’t get out the house until 2 in the afternoon !!

There is a plethora of information on the internet about infant sleep, with a big focus on awake windows and sleep cues, babies being overtired and under-tired. It can create a lot of anxiety resulting in parents counting the number of hours that their little one might have slept per 24 hrs and tracking every detail through various apps looking for a pattern.

This is such a common question, I get asked it all the time when consulting with clients about sleep changes and safe sleep environments. The crib bumper usage is confusing as they have been used for years previously. We are currently advised to NOT to use them, but they are still available for purchase and are often on show in stores, when looking to purchase your nursery set up. Let’s dive into this a little deeper -

If you are a new parent you will likely start to hear common phrases around infant sleep - sleep regression - sleep association and awake window - but what does it mean?

So, you thought that you had nailed it – your baby has just mastered the art of sleeping through the night and bang – it’s all gone sideways because they have developed a new motor skill. 

Quiet time LOL .. with a toddler, yeah right!

Coming off the back of one of my last posts, around the 2 to 1 Nap transition, I wanted to follow it up with the 0-1 Nap transition and what quiet time should look like.

Sleep training refers to supporting your infant in learning how to fall asleep on their own. How do I mentally prepare for sleep training?

Whether your child is 3 months or 3 years old, one thing that comes up time and time again, is how to maintain good sleep once you have it.

If you are co-sleeping don't take offence to this image that I am choosing to use under the title of 'When sleep training doesn't work'.

Is your baby having trouble sleeping through the night?

Here are 3 ways food may be affecting your baby's z's.

As a new parent, you may hear a lot about how children’s sleep changes around the four-month mark. Parents often tell us that their once perfect sleeper now wakes frequently throughout the night. We see this shift in baby sleeping patters because at this age two things are happening: a cognitive spurt and a change in baby sleep cycles. People often call this the four-month sleep regression, but we like to think of it as progress, or moving forward.

Now that you are a parent of a little one, who maybe does or does not sleep well, you will come across the term 'SLEEP REGRESSION' a lot!

Tips on how to remove a soother | dummy | pacifier

When to start sleep training, is different for everyone. No method is one size fits all. However, there is some basic information that could help to smooth the process for both you and your baby and answer some common sleep training questions.

Sleep Training program for 4-6 month old