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How to maintain your routine whilst travelling

Carrying on with my theme this month about routine,  I want to talk about how to maintain a good routine whilst travelling. I do find parents, who are about to embark on their first trip post sleep training. OR after establishing a routine, can wish they had...

The Bathtime – Bedtime Routine

Importance of Bathtime & Bedtime routine for babies and children. The earlier you can start any kind of evening routine the better. Certainly by 12 weeks of age, it wants to be on your ‘to do list’. This routine is not just beneficial to babies but it’s also...

Importance of Routine

Today I am changing my blog for a vlog! In this video I am talking about the importance of routine as well as how to get one. It's interesting as a lot of new parents believe that having a routine will cause them to be 'trapped' or not able to make plans. A common...

Can teething effect sleep?

  Lots of parents start sleep training and have fantastic results only to hit a few bumps in the road at a later time. Teething is not the main cause of sleep problems but if your baby is not a good sleeper anyway then it can make your baby's sleeping worse, and...

The sleep positions of infants

Ahh....... they are so cute when they are asleep (not so cute when they are up several times a night but we have a solution for that). Many parents get concerned by the positions that they get themselves in..... small babies will often sleep in one position, but as...

Naps without movement?

Don't wake a sleeping baby they say! That is, if they don't wake themselves up with all the moving about they do; arms going everywhere, hitting themselves in the face, grabbing their ears, rubbing their heads, banging their legs, ramming their fists into their...

5 tips to cut down on night wakings

Another VERY common question, but sometimes its worded in different ways - How can I get my baby to stay asleep How can I get my baby to sleep through the night without waking up How can I stop night wakings and so on.... For those of you that know me, I would never...

How can I get my baby to go to baby to go to bed earlier?

When I go and talk at parent drop in groups, there is often confusion over what time infants should go to bed at. Many parents are concerned that their child goes to bed late. Reading a lot of literature it can be confusing as it seems that books and the internet...

Are crib bumpers safe to use?

This is such a common question, but the crib bumper usage is confusing, as we are told NOT to use them but they are still available for purchase. Hmm, so what does one do? Let's start by looking at, WHAT a crib bumper is; Originally, they were made of cotton and...

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