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Solids and Routine Guide – FREE next 24 hours.

I've been busy working on a few new things to launch next year. One of them being this newly branded solids and routine guide. There’s a lot of information in this eGuide. By reading it, you can expect to: • Recognize common signs that indicate a baby is ready for...

Awake window chart

My lovely new fridge magnets arrived 🙂 You can click on the download button to get a PDF version. DW-Sleep-Chart 2Download Whats an awake window? An awake window is the duration of time an infant / child can stay awake before needing to go back to down to sleep. As...

Top 5 tips to avoid Mealtime Battles – Guest blog post

We’ve all been there. We’ve spent considerable time making a meal we (thought, hoped, prayed) our kids would eat and they turn their noses up “I don’t like that”. Here are my top tips to avoid meal time battles.  Make sure they are hungry. But not too hungry:...

Fall Back – Nov. 3rd

On the evening of November 2nd 2019, don't forget to set your clocks back by 1 hour.  YES!!!!  we all get to gain a glorious extra 1 hour or sleep or an extra hour o hang out in bed...... BUT.... if you are the parent of a little one, maybe not! For both the fall and...

The 4 month sleep regression

As a new parent, you may hear a lot about how infant sleep changes around the four-month mark. Parents often tell us that their once perfect sleeper now wakes frequently throughout the night. We see this shift in baby sleeping patterns because at this age two things...

How to maintain your routine whilst travelling

Carrying on with my theme this month about routine,  I want to talk about how to maintain a good routine whilst travelling. I do find parents, who are about to embark on their first trip post sleep training. OR after establishing a routine, can wish they had...

The Bathtime – Bedtime Routine

Importance of Bathtime & Bedtime routine for babies and children. The earlier you can start any kind of evening routine the better. Certainly by 12 weeks of age, it wants to be on your ‘to do list’. This routine is not just beneficial to babies but it’s also...

Importance of Routine

Today I am changing my blog for a vlog! In this video I am talking about the importance of routine as well as how to get one. It's interesting as a lot of new parents believe that having a routine will cause them to be 'trapped' or not able to make plans. A common...

Can teething effect sleep?

  Lots of parents start sleep training and have fantastic results only to hit a few bumps in the road at a later time. Teething is not the main cause of sleep problems but if your baby is not a good sleeper anyway then it can make your baby's sleeping worse, and...

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